May 20, 2022

10 Home Remedies for Kidney Stones: A Simple Guide to Treating a Kidney Stone

Kidney stones are a common medical problem.

These stones can be incredibly difficult to overcome and sadly, those who have encountered kidney stones are forced to get them once more (1 trusted source).

However, there is something you can do to reduce the risk.

This article explains what kidney stones are and illustrates 8 dietary ways to fight them.

What are kidney stones?

Kidney stones are solid deposits of minerals like calcium and sulfur. The chemical composition of stones in the kidneys is similar to the composition of urine, but when you pass stones, they are pure stones.

These are made in the kidneys and pass through the urethra to the urethra, where bladder fluid enters the bladder.

The bladder is a small muscular organ located just below the kidneys. The kidneys produce three types of fluids – urea, a glycoprotein-based substance that is a waste product of protein metabolism; Creatinine, a metabolic byproduct; And Eurohydrogenesis, which is produced when the kidneys release urea and creatine into the urine.

The urethra is a small tube that leads from the kidneys to the bladder.


Water. When crossing a stone, increasing your water intake can help speed up the process

Resistance exercises. Although other methods can make your urine flow faster, muscle strength will strengthen your urethra and make it easier for stones to pass.

Weight loss. Weight loss will be followed by fatigue and constant tiredness.

Stay hydrated. Just staying hydrated can help your body fight kidney stones (3).

Who is at risk of kidney stones?

Some medical conditions are associated with the development of kidney stones.

Some conditions can cause kidney stones and frequent or painful urination.

Chronic or severe infections and conditions that affect the way your body uses water are associated with kidney stones.


How to prevent kidney stones

In this article, we will look at some foods that will help you prevent kidney stones.

1. Asparagus

Asparagus is high in glutamine, which helps reduce the acidity of your urine.

2. Mushrooms

When eaten regularly, mushrooms help your body absorb calcium.

3. Asparagus and Blackberry

Asparagus and blackberries both help absorb calcium and fight high blood pressure.

4. Seafood

Seafood is high in omega 3 fatty acids. Eating low-fat fish and eating fish at least 2 times a week can reduce your risk of kidney stones.

5. Raw berries

Most of the berries are ripe.


Home Remedies for Kidney Stones

Peanut Butter – Peanut butter is a great way to help reduce the risk of kidney stones.

It contains magnesium, which helps your body get rid of excess calcium.

The high calcium content of peanut butter will help your body remove calcium from your system (1. Natural News).

After you make some dietary changes, Dr. Andrew Weil recommends using red clover, beet juice, egg yolk, and blackstrap molasses (without any added sugar), a natural mineral salt that can be added to water.

You must be careful about the type of water you are drinking, as pure water is usually rich in minerals and can help your body get rid of excess calcium.


Drink plenty of water

Water is vital for your body.

You can think of water as a little vitamin of nature.

Drinking plenty of water helps you stay hydrated and provides the nutrients your body needs.

This article goes into detail about the benefits of drinking water.

Urinate once in a while

Most people urinate at least 8 times a day.

But when you have constipation or you have kidney stones, you may not urinate as much.

Urinating can help flush the body and relieve the symptoms of kidney stones (NaturalNews).


Turmeric is a spice known for its anti-inflammatory properties.

Those who took turmeric supplements had a decrease in the concentration and severity of kidney stones (12).

Take turmeric supplement

Supplements like curcumin or turmeric can help fight the effects of kidney stones.


Avoid citrus and other acidic foods

Citrus foods, such as orange juice, are usually high in citric acid, which is a major culprit in the formation of kidney stones.

Citric acid helps neutralize the acidic environment of the stomach, but it also promotes dehydration.

So it is recommended that if you have kidney stones, you should reduce the amount of citric acid in your diet.

Note that drinking too much orange juice is the most common cause of this problem.

This article explains more about citric acid.

Eat low-fat dairy foods

The citric acid in milk is the main cause of kidney stones in the stomach.

If you have kidney stones, it is best to eliminate dairy foods from your diet altogether.

Clear Out the Gallbladder

Gallstones are one of the major risk factors for kidney stones.

Gallbladder stones are mostly composed of calcium oxalate, and the acidity they produce weakens and sticks to the bile ducts (vasihex).

Since these ducts are the pathways for bile and fluids, when they are plugged with calcium oxalate, they can become stones.

All you need to do to help prevent stones is to drink more fluids (Dr. Oz, IOL) and avoid certain foods (healthy eating).

However, you may want to avoid certain foods, such as red meat listed below, as this may increase your risk of kidney stones:

Non-red meat

Non-organic meat

Red meat

The flesh of the earth


Some healthy alternatives

It is better to eat fish without avoiding red meat.

A well-known fish-free food is a Mediterranean food.


Reduce your salt intake

One of the main causes of kidney stones is too much salt in your diet.

Eating too much salt is the main cause of kidney stones.

Many people use salt in their meal season, but this is not the only reason.

Many other foods, including regular snacks, contain sodium.

Lower your blood pressure

If you feel pain in your abdomen, you are more likely to have kidney stones and a major cause is high blood pressure.

Fortunately, there are several ways to treat high blood pressure that will help reduce your risk of kidney stones.

Take time to drink plenty of water throughout the day.

If you are not familiar with drinking water, you can take a glass with you wherever you go and make sure you drink at least half an hour (salt solution).


Eat more fiber rich foods

Fiber helps remove toxins from your body and when you pass kidney stones, it can help reduce pain.

Fiber-rich foods include:

Spinach, such as spinach, banana or banana spinach



Swiss chart


Brussels sprouts

Dark herbaceous vegetables such as spinach, collard, broccoli and sprouts are high in oxalate. These types of vegetables are also high in magnesium, which has been shown to reduce pain by up to 50% (

Fatty fish

Salmon, trout and mackerel are rich in iodine. This is important because a common side effect of kidney stones is severe iodine deficiency (3

Make sure you get enough iodine in your diet through food:


Salmon is a great source of iodine.

Drink tea or coffee

Kidney stones begin to be prevented by eating a healthy, balanced diet.

Some foods, including fatty fish and excessive alcohol intake, are more likely to cause stones than others.

Tea and coffee are especially helpful in preventing kidney stones.

These drinks contain a lot of caffeine, which can make the urine too acidic (2)!

Drinking a cup of black tea or coffee every night before going to bed can keep the urine from becoming too acidic (or alkaline).

Be sure to drink at least 1-2 cups of Decaf tea every day, as it does not have much benefit.

Eat eggs and yogurt

Eggs and yogurt are two popular foods that reduce the risk of kidney stones.



Several simple dietary changes can help prevent or treat kidney stones.

With some dietary changes, you may have fewer episodes of kidney stones, with less severe pain.

As I said at the beginning, I’ve been thinking a lot about change lately.

For the most part, I’ve been able to enjoy this idea myself, but now, I feel the need to clarify my feelings.

Some of you may already know this, but I haven’t liked the idea of ​​change in a long time.

I would describe myself as a constant, I was really going through life without changing too much, it seemed like everything was the same.

The few things I changed were the main ones. As a kid, I changed schools at least 4 times, but I wasn’t much better.

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